Lose weight, improve your eating habits and your body image
You have made the decision to love yourself
For many people overeating is simply a bad habit. Breaking bad habits, changing patterns of eating and taking regular exercise can be extremely easy using MIND POWER.
Hypnotherapy should effectively help you control your eating patterns for the rest of your life.
Do you dream of never having to worry about dieting again? When choosing the right foods and eating the right amount is as natural as brushing your teeth in the morning, this dream becomes a reality!
Take control over the way you look and the way you feel
My weight control course aims to create natural eating patterns retained at an unconsious level, enabling you …
- To eat smaller portions slowly and enjoyably – at proper meal times
- To realise that snacking and nibbling between meals is ‘out of control eating’ – a thing of the past
- To eat only when you are physically hungry and knowing when you have had enough food
- To seek out the healthier options that you know are good for you
- To take gentle exercise as you feel fitter and fitter
- And once your ideal weight has been reached you will only ever want to eat small quantities of food such as cakes, biscuits, chocolates, sweets, ice cream and so on.
Taking control of your eating habits will be easy as the suggestions given are stored in the unconscious part of your mind where they will continue to support and guide you over the coming hours, days, weeks and months.
Allow me to help you break your bad habits for good.
Do you think you have an eating disorder?
When how much you weigh and what you eat becomes your life … when you become obsessed with stepping on the scales or with staring at your body in the mirror, if you feel fat no matter how much weight you have lost, then you may well be suffering from an eating disorder. You need to deal with it promptly because eating disorders are dangerous, both psychologically and physically.
I can offer caring, professional help. Please get in touch.
I use powerful and proven hypnotherapy and counselling techniques to help you free you of addictive behaviours and prepare your mind for positive change.
Some of those I have helped
I have helped many people to give up smoking for good. To learn how to control their weight, their fears and phobias. And to step out of anxiety and wave goodbye to panic attacks, insomnia, stress and worry.
Your session for my fear of spiders has helped me loads. Thank you.
The hypnotherapy has really helped me and definitely works. I would like to say thank you for what you have done for me.
I have seen a huge improvement and can now sleep easily. Many thanks.
I promised to let you know how my exam went. I passed it. The work we did was very useful.
Four years on I am still reaping the benefits of the sessions so many thanks for that.
My driving is a lot better and now I am only a little nervous when I come to make a journey. It is a huge improvement.
I asked questions during the conference and felt very confident. Thank you for all your help.
Thank you for a really useful session. The difference was incredible.
I got married last month...felt lovely and calm throughout, even when I gave my speech.
Me and my hubby were hypnotised by you about 12 years ago and we haven’t smoked since.