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Registered hypnotherapist and licensed NLP Master Practitioner Nick Ralls can transform your life through the power of hypnotherapy, counselling, life coaching and NLP.

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Aisha Hypnotherapy

66a St Johns Road

Hedge End

Southampton SO30 4AG

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STRESS ... Don’t let it ruin your life

You are usually only aware of stress when you have too much of it!

But next time your head aches and you feel like screaming, realise that you are not alone.

Too much stress, or that feeling of being unable to cope or being out of control, is something most of us experience at different times in our lives

While stress can be a good thing because it is what motivates us, too much leaves us thinking that we just cannot cope or that is no longer manageable which is when it becomes destructive.

Pressures at work, financial problems, a rocky patch in a relationship, problems with children or the car breaking down can all put us under stress.

Stress related health problems can include high blood pressure, heart attacks, strokes, stomach ulcers, irritable bowel syndrome, headaches as well as allergic reactions such as eczema and psoriasis.

It can also lead us to sleepless nights, irritability, inability to concentrate and even depression.

That is why it is important to do something the moment you feel that stress is getting the upper hand.

One of the most damaging states of mind is the feeling that you are not in control of your life.

Replacing stress with joy

My individual stress management programme, which I also present as a one day seminar, allows you to identify the stressors in your life, learn powerful techniques for dealing with these stressors and assists you in developing the skills for recreating your life in a more balanced and joyful way.

The following symptoms may indicate that you have too much stress in your life:

 Feeling overwhelmed or helpless

 Difficulty concentrating

 Decreased sense of humour

 Mind racing

 Impatience and irritability

 Decrease in productivity


I can help you take action: Reducing stress is an inside job!

It is important to achieve balance and control in work life, leisure activities, social life, emotional life and love (sex) life.

Achieving balance & control

I can also use life coaching to enable you to achieve balance and control in your life; see my Life Coaching page.

My one day (or part of day) stress management seminar is also available for corporate, groups etc.

Please enquire for details.

Stepping Out of Stress

I have helped many clients step out of anxiety and wave goodbye to the symptoms such as panic attacks, insomnia, stress and worrying.

Here is what some of them have said:

"Thank you very much for the help that you gave me... I haven't experienced any major or, indeed, minor panic attacks since I last saw you and I am feeling positive for the future

Once again my heartfelt thanks"

"Four years on I am reaping the benefits of the sessions I had... so many thanks for that."

"Many thanks for your excellent help. I feel much more positive about life."

"I do honestly feel I have made good gains in our sessions and I am looking forward to addressing everything successfully."

"I would like to thank you so much for your understanding... your compassion shines out."

"Thank you for all you have done for me"

"After my sessions with you I have found an inner calmness and confidence that I haven't had for many years. I must confess that initially I was sceptical"

Success Story

“Since my last session a couple of months ago, I have been out and felt really good. I’m rather more upbeat in my general demeanour, not so withdrawn and introspective. Also my tinnitus has virtually gone. So rather a success story. Long may it continue. Many thanks.” PL

I can provide you with your own personal stress management programme to help you identify the pressures that cause stress in your own life and give you practical skills for reducing or removing stress as well as to assist you to value yourself in all areas of your life.

Like in all conditions, it is important to properly diagnose the cause of the stress in your life so that the symptoms can be effectively treated.

You cannot change what you do not recognise, after all.

Stress and anxiety are often caused when you deny your feelings. Therefore, it is important to acknowledge your emotional needs and feelings in order to effect changes and balance your lifestyle.

Hypnotherapy is the ultimate tool in stress management as it can be used in so many ways to assist you to get things in proportion, to calm and relax, to give yourself affirmations or to visualise bringing about the changes you want. and it is all under your control!

I can make you smile once again!

Call me now on 01489 799766 to book your stress management consultation

or email me at

My one day (or part of a day) stress management seminar is also available for corporate, groups etc. Please enquire for details.

Your own personal stress management programme

 Increased anger

 Increased smoking / eating

 Increased use of alcohol

 Mood swings



Life events causing stress which I can help you with


Relative stressfulness


Relative stressfulness

Death of a spouse


New responsibilities at work




Children leaving home


Marital separation


Trouble with in-laws


Jail term


Spouse begins or stops work


Death in the family


End of school / college


Serious injury / illness


Change in living conditions




Personal habit change


Losing job


Trouble with the boss




Change in working conditions


Illness of a relative


Change in residence


Sex problems


Change in school / college


New baby


Change in social activities


Business change


Change in sleeping habits


Financial change


Change in eating habits


Death of a close friend




Change in work




Arguments with spouse


Minor violations of law


Mortgage or loan


Warning: Stress Management can seriously improve your health.

Appointment investment:

First session - £55

Further sessions - £45

Call 01489 799766 now

Did you know

• The cost of stress to business is many millions of pounds a year in absenteeism, lost productivity, turnover and illness?

• Between 75 and 90 per cent of all visits to primary care doctors are for stress related illnesses

• 50 per cent of people surveyed said stress was affecting their health

• 21 per cent of people said stress was having a negative effect on their friendships

• 19 per cent said that stress was hindering their marriages

• 15 per cent said that their performance at work was being affected by stress

• Researchers have found links between stress and the development of cancer, ulcerative colitis, headaches and coronary heart disease.